Mindset

  1. Love yourself fiercely
    reject conditioning & normativity
  2. Believe joy is possible for you
    don't identify with suffering
  3. Be your own authority
    don't outsource meaning

Self-liberation skills

  1. Self-validation
    tell yourself what is healing to hear
  2. Disarming the inner critic
    empathetic self-dialogue
  3. Rewiring the brain
    neutral awareness + state shifting

AuDHD Happiness

  1. Don't fight your nature, support it
    intrinsic motivation = rocket fuel, distractions = dopamine management
  2. Spend time alone unmasking
    self-affirm until you DGAF
  3. Find autistic community & friends
    give up on people who don't accept you

Spiritual freedom

  1. Focus on experience, not beliefs
    nobody really knows what reality is
  2. Ask the Universe for what you want
    even if you have no idea how it could happen
  3. Try radical forgiveness
    the past doesn't exist, and you are OK