Mindset- Love yourself fiercely reject conditioning & normativity
- Believe joy is possible for you don’t identify with suffering
- Be your own authority don’t outsource meaning
reject conditioning & normativity
don’t identify with suffering
don’t outsource meaning
Self-liberation skills- Self-validation tell yourself what is healing to hear
- Disarming the inner critic empathetic self-dialogue
- Rewiring the brain neutral awareness + state shifting
tell yourself what is healing to hear
empathetic self-dialogue
neutral awareness + state shifting
AuDHD Happiness- Don’t fight your nature, support it intrinsic motivation = rocket fuel, distractions = dopamine management
- Spend time alone unmasking self-affirm until you DGAF
- Find autistic community & friends give up on people who don’t accept you
intrinsic motivation = rocket fuel, distractions = dopamine management
self-affirm until you DGAF
give up on people who don’t accept you
Spiritual freedom- Focus on experience, not beliefs nobody really knows what reality is
- Ask the Universe for what you want even if you have no idea how it could happen
- Try radical forgiveness the past doesn’t exist, and you are OK
nobody really knows what reality is
even if you have no idea how it could happen
the past doesn’t exist, and you are OK